![]() So, should you trade that post-workout bubble bath for an ice bath? Here's everything you need to know about ice bath benefits, a few dos and don'ts for frigid tub time, and more-straight from experts and trainers. ![]() ![]() These days, most experts use ice baths to minimize muscle soreness, so you can go hard (or harder) the day after a tough workout, explains board-certified sports clinical specialist Leada Malek, DPT, CSCS. Chad Walding, DPT, is a physical therapist, holistic health and fitness coach, athlete, wellness speaker, and co-founder of Native Path. Brandon Nicholas, CPT, is a personal trainer with The Fitness Tribe. Meet the experts: Leada Malek, DPT, CSCS, is a board-certified sports clinical specialist. In fact, Gabe Mirkin, the physician who originally popularized using ice for exercise recovery in the 1970s, now retracts his original findings, saying that ice might actually delay muscle healing. It turns out, using ice baths as a recovery tool comes with its fair share of controversy. ![]() You're probably wondering if the benefits of ice baths are worth becoming a human iceberg. cold water immersion or cold therapy) is a hit with Zac Efron, Lady Gaga, Julianne Hough, and many more pro athletes.Īll those stars on ice doesn't automatically mean ice baths are effective, though. ![]()
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